Sleep Advice and Articles
Sleep & Pregnancy
Pregnancy can be such a joyous time in a woman’s life. The glow that everyone notices and remarks on, people asking to touch your belly to experience the miracle of life you have growing inside of you. Many aspects of pregnancy are amazing and can change who you are as a person.
Unfortunately, one of those changes that can happen during pregnancy is a lack of sleep. This is not a welcome change to you, your partner or your baby. Not getting enough sleep during pregnancy can cause mood swings, low energy, and fatigue. You may also find that you are frequently waking up throughout the night to use the bathroom. All of this can take its toll– especially when consideration the physical and emotional demands of pregnancy. No wonder that expectant mothers become so tired.
Here are some tips to help with sleep during pregnancy:
• Some women like to put a pillow beneath their belly bump and sleep on their side. This cushions and supports your belly, which reduces the pull on your body. This is not only one of the safe ways to sleep during pregnancy, it is also one of the most comfortable. A foam pillow under your belly bump will cradle your baby and conform to the shape of your belly for the most comfortable sleep possible.
• Sleeping on your back may be what you were used to when you weren’t pregnant but, pregnancy and sleep change what you need. Sleeping on your side is far less strain on your back and far less weight on your spine.
• Sleep and pregnancy sometimes means you aren’t going to be sleeping in a bed, especially when you find yourself approaching your due date. Sleeping in a comfy chair where you are reclined but upright can reduce the pulling feeling that makes sleep during pregnancy so difficult.
Sleep during pregnancy can be difficult, but with these ideas you should be well on your way to learning how to sleep better. When you focus on how to sleep during pregnancy you are more likely to get more sleep and feel well rested in the morning. This will help you avoid feeling fatigued and worn-out. Plus, you’ll be able to focus on all the other aspects of being pregnant like getting the nursery ready.
Also, check with friends, family and your doctor to see if they have any tips to help with sleep during pregnancy. If any of the tips your friends or family give you sound like they might not be entirely safe, give your doctor a call and verify that the suggestions are safe for both you and baby.
Sleep Advice and Articles
Sleep & Pets
As your groggy mornings will remind you, trying to share your sleeping space with your pets is a bad idea. For loving pet owners with sleep problems, that might not be what you want to hear. After all, studies have shown that our pets can help us reduce stress, depression and improve overall health. In a world filled with harsh words and tense moments, letting Rover or Mr. Mittens snuggle up to us in the middle of the night doesn’t seem like such a bad idea. And then, when your alarm clock rings out in the morning, it lets you know how wrong you were.
However, you can improve your sleeping comfort while sharing your room with your cat or dog with Sleep Better technologies. Besides providing a more restful night’s sleep, we can also help create a more sterile sleep environment. A memory foam mattress topper will go a long way in protecting your mattress while enhancing your sleeping comfort. Sleep Better mattress toppers are designed to provide added support and air ventilation while you sleep. This helps to keep your body at a comfortable temperature while supporting your unique body shape and weight.
Because everybody is different and no two sleep problem solutions are alike, at SleepBetter.org, you can take the Zzzz Score. It’s our quick and easy quiz to get an instant, personalized recommendation for sleep products that are best suited for you. If you want to skip the survey but, want to add a protective, hygienic layer of comfort to your bed, you may consider buying one of theses memory foam mattress toppers.
If you’re sneezing, coughing or have itchy skin, it’s possible you have undiagnosed allergies to animals. In this case, you’ll want to buy a mattress topper or mattress pad and pillow designed to block or eliminate allergens. With allergies, it may not be best to continue sleeping with your pet. It’s up to you to be willing to try different scenarios to help yourself get the best, most restorative sleep possible.
Sleep Advice and Articles
Sleep & Work
Sleep and work are tied together, there’s no getting around it. If you are working too much and not sleeping enough, your work suffers. Getting better sleep is the only answer for feeling better while you’re at work and sleeping at work… well, that’s generally not the best idea if you want to keep your job. When you’re not getting enough sleep and working too much is your normal routine, you can actually make poor decisions just from the fatigue of lack of sleep. The sleep deprivation your body experiences affects how you think and your reaction time, both of which may be very important in your day-to-day working life.
There are many causes for not sleeping enough when it comes to your job. Perhaps you are working too much and sleeping is a luxury cannot afford, because the overtime is what pays your bills. Or is it your overnight shift hours of work that are making you feel fatigued and tired all the time? If you feel like you might have a shift work sleep disorder and you cannot change the hours you work, you need to take some steps to ensure that the way working affects your sleeping isn’t going to get you into a state of worn-out, achy unhappiness.
When you are balancing working and sleeping the first thing to do is take a look at where you sleep and what time you sleep. If you are sleeping during the day and working at night, it is imperative you make your bedroom as dark as possible. Your body reads light as “awake time” so, you need to make it dark to encourage your body to fall asleep and stay asleep in a natural, uninterrupted way. Next, make sure you are getting enough sleep to feel rested and rejuvenated after you wake up. Set a pattern of when you got to bed and when you wakeup and don’t deviate these times for more than an hour. Schedule your errands or other chores on your day off. Last, don’t try to catch up on sleep during your days off, it’s not possible to catch up on sleep and oversleeping on your day off can make your sleep deprivation problem worse, not better.
Following these tips can give you a better night’s sleep and allow you to get through work taking care of tasks as they come instead of dreading how much longer you have to be at work. If you still find you can’t improve your sleeping conditions, perhaps it’s time to make an appointment with your doctor. Your sleep and your health are important so, don’t let your job make you become unhealthy and sleep deprived.
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